Resources

 If you’re in crisis, options are available to help you cope. You can also call Lifeline to speak to someone and get support. For confidential support 24/7 for everyone in the United States, call 988. 

https://988lifeline.org/help-yourself/

 What are the 3 phases in the domestic violence cycle? There are three stages to the cycle of violence:

• First is the tension-building phase. In this phase, the batterer gets edgy and tension begins to build up. ...
• Second is the actual explosion phase where the physical abuse occurs. It can last from a few minutes to several hours.
• The third is the honeymoon phase.

https://www.thehotline.org/get-help/